Chronic Stress Blog

Reduce Stress and Anxiety

Reducing stress and anxiety in your life will not only give you serenity but can add years to your life. Stress puts both your body and your mind under strain. Short-term stress can’t be helped and we all have to make it through stressful situations. But living in a...

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Tips for Reducing Stress at Work

Work stress is one of the biggest sources of anxiety and fear people faces and it usually falls into four categories: Work overload Difficult co-workers Demanding bosses Fear and uncertainty about these tough economic times But don't despair, there really are things...

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Natural Remedies for Panic Attacks

If you suffer from panic attacks, you may find that entering a crowded store, or an airport, you are suddenly are overcome with dizziness, have trouble breathing and chest pains. You may feel unnaturally afraid and in danger. You are not alone. Between 6.5 – 10% of...

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Why You Should Aim to Be Stress Free

Every aspect of your life is impacted when you suffer stress. It can affect your ability to go to sleep, get out of bed in the morning and can even cause physical symptoms such as headache and heart problems. The benefits of eliminating stress can help you to get your...

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Stress and the Single Parent

If you are a single parent then you know is not easy. It is like doing two jobs in once. Single parenting requires you to be an understanding mother or a tough and a providing father all at the same time. Stress and single parenting, therefore, works together, giving...

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Is Your Stress Acute or Chronic?

To properly understand the effects of stress on your health, you need to know the difference between acute and chronic stress: Acute Stress This is stress that gives us the strength to tackle hard things and to deal with all of the negative stressors that face us each...

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Reduce Stress Naturally

Been feeling under a lot of stress? Maybe to the point where you are struggling to sleep, feeling depressed or even finding it difficult to go to work and face the day? If so, there are many things you can do to help reduce your stress levels. While you can visit your...

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Stress Free Sleep

Having stress free sleep is something we all want given the stressful environments we have to face in life. It is our respite from a day that might be full of tension from our environment. However, many of us find it difficult to have a stress free sleep. Many are...

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